Group Journaling Rules

Create a space for the group where everyone can feel safe, seen, and supported.

Group Rules

• Trust, kindness and flexibility is our mantra.

• No comparison or judgment ( of yourself or the others).

• Everyone moves at their own pace, and every journal will look different.

• Share only what feels safe. You are not obligated to share your journal entries.

• Celebrate progress over perfection.

• Crooked lines, messy reflections, coffee stained and torn pages are welcome.

• Confidentiality is non-negotiable. What’s shared in the group stays in the group.

• Stories, emotions, and reflections belong only to the person who shared them.

• No fixing, preaching, or giving unsolicited advice.. We’re here to hold space, not to solve anyone’s life.

• Everyone gets to show up as they are. High energy, low energy, emotional, quiet, all versions are welcome.

• You can pass on any question or activity, no explanation needed.

What Group Journaling looks like ?

Anxiety disorder manifests in feelings of fear, dread, and uneasiness, accompanied by sweatiness, restlessness, tension, and rapid heartbeat.

While anxiety is a normal reaction to stress, people who suffer from anxiety disorder may find the physical and mental symptoms overwhelming to the extent that they can't manage their life day-to-day.

Have any questions?

If you have any questions about Honest Pages Group Journaling, feel free to contact us.

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JOURNALING

A glimpse into journaling process, random thoughts, reflections, and creative inspiration.